- Spring Sprint Triathlon
- San Diego International Triathlon
- Solana Beach Triathlon
- CVC San Diego Half Iron Triathlon
- Rock The Bay Triathlon
- Mission Bay Triathlon
Races for Adults and Kids Sprint and International
The Spring Sprint Triathlon, Duathlon & Aquabike is a fantastic event to start the Triathlon season in San Diego. With a calm bay swim, a flat bike and run course, the Spring Sprint is the perfect race to kick off your Year. Whether you are an experienced Triathlete, Duathlete, or Aqua Bike Racer preparing for the season, or a first timer looking for a fun race, the Spring Sprint on Mission Bay is for you! Part of the USAT WEST REGIONAL YOUTH & Junior CHAMPIONSHIP TRIATHLON SERIES.
- USAT SANCTIONED EVENT FOR ADULTS AND KIDS!
Earn San Diego Triathlon Series points for all individual distances! (Kids and Aquabike included)
- Chip Timing (5 splits)
- "Official Drink" Sponsor - Nuun Hydration
- Commemorative Tech T-Shirt
- Continental Breakfast
- Beer Garden
- $10 off $30 Purchase at Road Runner Sports at pre-race expo!
- On-Line Results
- Finisher Medal
- Awards top 3 in each division
- Points for San Diego Triathlon Series
- Race Photos Available On-Line
Benefiting Challenged Athletes Foundation: Operation Rebound
Spring Sprint is the first event of the Triple Crown Award
2018 Triple Crown - Earn the 3 medals in ANY category (TRI, DU, Aqua, Youth, Relay) at the 3 events. They all fit together to form Triathlon Art. the holder to hang your medals on is given out at the XTERRA Wetsuits Mission Bay Triathlon.
2018 Participant Tee:
International Triathlon (13 & older): 1k swim - 31k bike - 10k run
Sprint Triathlon (13 yrs & older): 1/4 mile swim - 10 mile bike - 5k run
Sprint Duathlon (13 yrs & older): 1 mile run - 10 mile bike - 5k run
Sprint Aquabike (13 yrs & older): 1/4 mile swim - 10 mile bike (Your finish time is at the transition area after completing the bike portion, then head over to the finish line to return your timing chip and join the party!)
Sprint Aquathlon (13 yrs & older): 1/4 mile swim - 5k run
Mini Sprint Triathlon (11 yrs & older): 200 yard swim - 6 mile bike - 1.5 mile run
Itsy Bitsy Triathlon (7-10 yrs old): 100 yard swim - 3 mile bike - 3/4 mile run **
**Please note: Beginning in 2019 ALL first time youth triathletes with a racing age of 7-10 will be required to complete a Swim Certification in order to compete in the event. You may download the form here.
All distances award points for the San Diego Triathlon Series!
Kids Triathlon Open Water Swim Clinic - Sunday, April 7, 2019, 1p-3p, South Shores Park, Mission Bay
To Register Click HERE
Kids PRE-RACE Clinic - Sunday, April 28, 2019, 1p-3p, South Shores Park, Mission Bay, San Diego
To Register Click HERE
Date: Friday, May 3rd, 2019
Road Runner Sports - 5553 Copley Drive, San Diego, CA 92111
Times Open: 3pm-6pm
(Coach Judi will be available to answer kids course questions)
Date: Saturday, May 4th, 2019
Location: South Shores Park - Mission Bay
Times Open: 10am-3pm
Saturday Only - Course Talk Times It is highly recommended you attend the course talk so you will be completely informed of all details. (Times subject to change)
11:30 am - Course Talk 1
12:30 pm - Triathlon Basics for the Beginner
1:30 pm - Course Talk 2
2:30 pm - Kids Course Talk with Judi Carbary
Pre-Race Check in Policies:
- All athletes must attend the ONE pre-race check-in to pick up their race materials (FRI or SAT).
- It is mandatory for all athletes to bring their ID to the pre-race expo. We will not give any athlete their bib number without an ID.
- You must sign our waiver to get race materials. Click here for waiver.
- You will also be required to show proof of USAT annual membership or purchase a one day membership (if you haven't already purchased a one day with us through registration).
Friends and family members will NOT be allowed to pick up for an athlete. Sorry NO EXCEPTIONS. These events are USAT sanctioned and USAT doesn't allow anyone besides the participant to pick up race materials.
Parents of children competing in the event will be permitted to pick up their child's packet with their own ID and the child's USAT card.
***. Athletes who do not or can't attend FRI OR SAT (and have not selected the VIP Option-more info below) will be required to pay a $10 late fee on race morning in order to pick up packet materials. Late packet pick up on race morning is available from 5:40am - 6:40am near the race start.
Sunday, May 5th, 2019 - Race Day - South Shores Park
5:00 a.m. Parking Lot Opens
5:40 a.m. Transition Area Opens/ Late Packet Pick Up Opens
6:40 a.m. Transition Area Closes/ Late Packet Pick Up Closes
6:45 a.m. Duathlon Begins
6:50 a.m. Triathlon Waves Begin CLICK HERE FOR WAVE PLAN
8:30 a.m. Transition Reopens for limited access
8:30 a.m. Transition Reopens for limited access
9:45 a.m. Awards Ceremony / Race Parking Lot Exit Reopens (If you need to leave earlier, you must park outside this lot)
10:30 a.m. Transition Area Closes. All bikes must be removed.
For a fee of $30 - your race numbers, swim cap, timing chip, and t-shirt will be ready for you to pick-up on race morning. You DO NOT have to attend the expo or packet pick up. You will check-in on race morning at the VIP check-in table. Pick-up is from 5:40 am-6:40 am. You will then continue on to the transition zone to be body marked. Please plan your time accordingly. VIP athletes will have a reserved bike rack marked with their name in the transition area.
VIP entries must be received by April 22th. NO EXCEPTIONS!
Triathlon & Duathlon
Age Divisions (M/F):
Special Divisions for Sprint Triathlon Only:
Relay Teams: 2 or 3 person teams
for Sprint Triathlon only
Wetsuits- Purchase a wetsuit from our official wetsuit sponsor, XTERRA WETSUITS! Special San Diego Triathlon Series discount! Wetsuits 60% off! Check them out HERE! Use code: R-KOZ at Checkout.
Bikes & Bike Rentals
Bike rentals are available from our bike shop sponsor Pulse Endurance Sports at two locations!
7638 Clairemont Mesa Blvd
San Diego, Ca 92111
1020 - A2 Tierra Del Rey
Chula Vista, CA 91910
Disclaimer & Refund Policy
The race course and timeline can be changed at the discretion of the race organization. All distances are approximate by GPS measurements.The race can be altered, postponed or cancelled with no refunds due to weather, natural disturbances, police activity, acts of terrorism and threats of terrorism.
Due to the number of race transfer requests and cancellations that occur in the weeks prior to a race we have the following policy that is in accordance with USAT Policy. Refunds will NOT be issued after a registration has taken place. Considerable effort goes into producing an event and funds are expended and applied in good faith based on a registration. If you would like to change your registration from one distance to another, you will be charged for the difference in price at the time of the change.
We are still waiting to hear from USAT IF we have been given this championship race - which is the 2019 USAT Youth and Junior Regional Championship! - There is no extra cost to enter the Regional Championship. Please choose the correct race for your child’s age group below if they want to be part of the Regional Championship (For example a 15 year old could register for both the Mini Sprint or Sprint during the registration process, but to be part of the USAT Youth and Junior championship they would have to be entered in the Mini Sprint Race. - see below)
7 to 10 Year old Youth Championship race is - The Itsy Bitsy Triathlon
11 to 15 Year old Championship race is - The Mini Sprint
16 to 17 Year old Junior championship race is The Sprint Triathlon